Vitamin D

Watch as an expert discusses the benefits of vitamin D and calcium for bone health. Includes details on necessary requirements and food sources.

What role does vitamin D have in your health? Check out the scientific evidence, including information on dosing, safety concerns and potential interactions.

This site contains answers to your contraceptive sponge questions. Read about the importance of the sponge's spermicide and more.

Take a look at the ranking of vitamin D-rich foods, and learn about vitamin D health benefits, signs of deficiency and overdose and potential interactions.

Vitamin D has many potential health benefits. Sort through the evidence regarding vitamin D prevention and treatment for cancer, bone disease and psoriasis.

Is there a relationship between cancer and vitamin D? Check out recent study findings about the role of vitamin D in cancer prevention.

Salmon is an excellent source of vitamin D. Get helpful tips for preparing along with tasty recipes here.

Are you getting enough vitamin D? Find out quick and easy ways for making sure that you include some vitamin D in your life.

Milk is fortified with vitamin D. Encourage your children to consume more milk with fun-filled activities about milk and cows, including delicious recipes.

Find out about the consequences of too little or too much vitamin D. Learn the risk factors and signs of deficiency, as well as the symptoms of overdose.

Be careful if you're seeking sunlight as a source of vitamin D. Get the facts about skin cancer, and learn how to protect yourself with this resource.

Learn about how vegans can get the necessary amounts of vitamin D, including information on sun exposure, foods and dietary supplementation.