Vitamin B:
B-1, B-2, B-3, B-what?
Life Script
Expert Summary
The Vitamin B complex contains eight essential vitamins. Learn how each of these unique vitamins work in your body, and the foods in which you'll find them.
Jennifer Cochran-Biederman, MS, MA
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Community Reviews
Overall Community Rating:
(2 reviews)
12/03/2007
Good article. Lots of clicking tho. There is a really good quiz at the end you shouldn't miss, tho it will take an email and a couple of clicks to get your answers. See how you rate in vitamin IQ points!
12/09/2007
Good info about each type of B vitamin -- why they're needed, what foods contain them.
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