Vitamin B Complex:

Clear the confusion

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Expert Summary

The vitamin B complex contains eight essential vitamins. Learn how each unique vitamins works in your body, and the foods in which you'll find them.
Jennifer Cochran-Biederman, MS, MA

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Community Reviews

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(2 reviews)

Ellen S

12/08/2007

I really like this link because each vitamin is broken down into its own separate section, making understanding them much easier.

Ria

12/22/2007

This article has a lot of great information. I especially like the supplement IQ quiz. But you have to navigate to 5 different pages to read it and it seems like a thinly veiled strategy to spread out the content in a way that serves up as many ads as possible.