from this article, "…as low as 10-20% of the nutrients taken in pill form actually make it to the cellular level." That made me want to keep reading - thanks.

Great to see actual numbers about the absorption of pills vs liquid vitamins. Presents a good argument for the use of liquids instead of pills.

Natural ingredient vitamins are certainly a great idea and option, but this article is very basic and full or ads so be careful. You can find more details with a web search or the additional inks in this article if you are interested in natural ingredient vitamins.